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Team Samrat Singh 13 - Strategies to Help Carry Us



How To Face Challenges Of Life

In our personal lives we face challenges that test our emotional intelligence, injuries, illness, unemployment, grief, death or even new venture with an unknown future.

Strategies to help carry us through are:

·      Turn towards reality:-

     So often we turn away from life rather than toward it, we are masters of avoidance, but if we want to be present, to enjoy life and to be more effective in it – we must orient ourselves towards facing reality, thereby we develop a deeper capacity to deal with life more effectively, what once was difficult is now easier, what once frighten us now feels familiar, life becomes more manageable, and there’s something even deeper that we gain, because we can see that we have grown stronger, we have greater confidence, that we can grow stronger still, this is the basis of feeling capable and leading a satisfying life.


·      Embrace your life:-

     As it is rather than as you wish it to be:- the secret of life is to want what you have and to not want what you don’t have, being present means being present to life as it comes that you have right here, right now. There is freedom in taking life as it comes to us – the good with the bad, the wonderful with the tragic, the love with the loss, the life with the death, when we embrace [accept] it all, than we have a real chance to enjoy life, when we surrender to the reality of who we are, we give ourselves a chance to do what we can do.

·      Take your time :- 

     Slow and steady wins the race, by being in a hurry, we actually danger our own success. We make more mistakes; we may learn the easy way the slower you go, the sooner you get there. Slow disciplined, incremental growth is the kind of approach that leads to lasting change.

·      Positive attitude:- 

     It is easy to count our troubles rather than our blessings, but such an attitude undermines our ability to draw from the good that we have been given and to see our lives fundamentally as a gift, change in thinking can make all the difference. Recognising the good and receiving it with happiness is good for emotional health and well being, this attitude enlarges the possibilities that we can make use of the good we have been given, and use it to cope with the difficulties that we are facing.

·      Stay close to your feelings:- 

     We need our feelings in order to find satisfaction, meaning and pleasure in life. Getting rid of feelings not only backfires but it also drains us of the psychological energy that makes life worth living. Feelings are the gas in the engine of our personalities. They are the source of motivation. They are the energy, the juice of life. Without them, our lives wouldn’t have any personality or dimension or colour, there wouldn’t be any joy or creativity or fun. There wouldn’t be you, there wouldn’t be me, without our feelings, nothing would really matter.

·      Accept success and failures as part of life’s journey :- 

     We all are learning, no one gets it every time, the dynamic process of life – trying, succeeding, failing and trying again – is the only way to develop lasting confidence in ourselves. We learn from experience that we can both succeed and recover from failure. We also learn to be humble and so develop a view of ourselves as limited creatures that will always need the help and support of others, no matter how mature or successful we become the child within always will need mentor’s and friends


·      Tend to your loving relationships:- 

     It is easy to neglect what matters the most, our relationships with those we love, these relationships don’t just happen magically, they grow and are sustained through attentive care and hard work, mature love- whether in marriage, family relationships, or friendships – is a dynamic, living experience. It is something you choose every day, it is something that is earned every day, it requires commitment to keep it working, it involves a daily process of overcoming the distance and separateness between us. it accepts the reality that we will hurt one another and be hurt by one another, it is the nature of being human. These pains cannot be avoided, we can only devote ourselves to do what we can do, so love essentially is repair work, we express our concern, we take responsibility for our mistakes we learn to say I am sorry, we learn to forgive, we fall down and get up again.


Team Samrat Singh
Affiliate & Entrepreneurship Skill Coach 
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