Skip to main content

Team Samrat Singh 13 - Environment Building

teamsamratsingh
Environment Building
Your environment and life experiences affect the health and structure of your brain; you have the power to make your mind and brain stronger by making the right lifestyle choices every day.
For making right change of your life and brain you should consciously make a part of your day.

Laughter: - Be playful and have fun every day.
Human love: - Maintain intimate close knit human bonds.
Challenge: - Habitually involve yourself out of your comfort zone.
Move your body for at least 30 minutes per day.
Healthy diet: - Eat more nutritious foods and limit the junk.
Feed yourself to new to new thinks daily to enrich your brain.

For healthy living you need to check out your mental attitude, remain open to the ideas of the young even if you don’t follow their behavior by doing so you recognize that even our some of abilities changes as we get older, but other’s improve especially if we keep active. Than maximize your performance will help preserve your abilities and maintain them to their fullest potential.
Consider gradually increasing the frequency of activities that bring pleasure and a sense of accomplishment

For getting started few suggestions are:-

  • Start with small changes: - Making plans to do manageable activities helps to get the wheels in motion, the process will get easier as the days and weeks go by.

  • Scheduling helps: - Use a planner or online calendar to schedule the things you want to do.

  • Set yourself up for success: - Think about ways to change your physical or social environment to make activity easier. For ex, if you’re having trouble leaving the house, make a commitment to spend a small amount of time with a friend.

  • Get moving: - Exercise is one of the most powerful mood enhancing activities, if it’s been a while, even a 15 minutes’ walk to start the day is a step in the right direction, getting fresh air and exposure to sunlight will help you.

  • Be consistent:- Doing something once or twice a week is likely to have an impact than daily activities will. Think about one think you can do each day that will be enjoyable and one think that will give you a sense of accomplishment.

  • Maintain Patience :- You will need patience with yourself not something that comes naturally to people who tend to view themselves negatively [self criticism]. But with practice, time, and patience, there’s a good chance you will begin to view yourself more positively.

  • Self love:- being kind to ourselves in good times and bad, in sickness and in health – even when we make mistakes, if we lose our sense of self worth during these challenges of life, we will have a hard time recovering. We never shut over selves down and never lose faith in our potential, our brains have capacity to learn new patterns of thoughts and behavior, only require our efforts for change.

  • Mindset :- A growth mindset leads to hard work, increased effort orientation for learning and more effective in the face of difficulties.

  • Don’t stop asking:- Since we think we know other well, we stop asking, instead we assume, if you don’t ask, you will never get , it’s basic rule of life.

  • Process :- Rather than trying to develop super human discipline and focus, you need to rely on a process to make it more likely that I would be focused and productive and less likely that I would be scattered and ineffective.
If you are not doing something that is uncomfortable every day, than you are not making progress. Practicing discomfort is like building mental muscle. If you want to make right environment for yourself, you have to follow these above mentioned guidelines.
                        -----------------------------------------------------------------------------------
Team Samrat Singh
Affiliate & Entrepreneurship Skill Coach 
+91-9690854444 whatsapp n Imo 
Singh Samrat Fb messenger 
teamsamratsingh@gmail.com email or Hangout or Facetime
https://app.emaze.com/user/teamsamratsingh
https://www.facebook.com/teamsamrat/
https://www.facebook.com/teamsamratsingh9
http://teamsamratsingh.blogspot.in/
https://plus.google.com/u/0/+SamratSinghTeam
https://teamsamratsingh.wordpress.com/
http://teamsamratsingh.weebly.com/


Labels:

Comments

Post a Comment

Popular posts from this blog

Top 8 Niche To Build Interests, Expertise, and Audience - Team Samrat Singh

  The best niche for a blog depends on the blogger's interests, expertise, and audience. Some popular niche options include: Personal finance: This niche can include topics such as budgeting, saving money, investing, and credit management. Travel: This niche can include everything from budget travel to luxury travel, and can include tips, reviews, and destination guides. Food and cooking: This niche can include recipes, cooking tips, restaurant reviews, and food-related news. Personal development: This niche can include topics such as self-improvement, productivity, motivation, and goal-setting. Health and wellness: This niche can include topics such as fitness, nutrition, mental health, and alternative medicine. Parenting: This niche can include information and advice for parents on a wide range of topics, from pregnancy and childbirth to raising kids of all ages. Technology: This niche can include reviews of new products, tutorials, and insights on how to use technology in everyd...
Post a Comment
Read more

Team Samrat Singh 13 - How You Motivate Yourself

How you motivate yourself Once you start feeling less than motivated, just feeling lazy and unmotivated. There are few practical solutions to motivation problem are:- Make a deal with yourself: - You can make deal small or large with yourself, good for overcoming procrastination and getting things done, you simply tell yourself like when I’ am done with this chapter/work I can take a walk in the park and enjoy ice- cream. Act like it – If you don’t feel motivated or enthusiastic than act like it, the strange thing is that within a few minutes you actually start to feel motivated or enthusiastic for real. Do something small and create a flow:- Just clean your desk, you just need to get started, when you have finished that small task you will feel more alert and ready to go to the next thing, you just to get started to get motivated. Start slow: - Instead of jumping in something at full speed start slow. Actually getting started, even if it’s at...
Post a Comment
Read more

Being Really Happy Chapter 4 - Team Samrat Singh 13

Chapter 4: What Is The Empowered Happiness Mindset? Synopsis Do you want your life to be happier? Do you want your relationships with other people better than before? Do you want your business to be successful? Well, the real secret to all of these lies on your mindset. Weird as it may sound, you are living in a world in which things happen depending on what you think. This is something that most people fail to realize. Whether you actually believe this or not, this is something that works similarly for everyone. By focusing on the things that you do not want or complaining about those negative things in your life, more negativity tend to enter your life. But if you start to focus more on things that you want and think about all the positives happening to your life, you also bring in more of that. What Is It Happiness, as they always say, is a choice, which means that if you choose to be happy, then, you will be. Happiness is a kind of choice that you make and create for yourself. It i...
Post a Comment
Read more