Team Samrat Singh

Environment Building Your environment and life experiences affect the health and structure of your brain; you have the power to make your mind and brain stronger by making the right lifestyle choices every day. For making right change of your life and brain you should consciously make a part of your day. Laughter: - Be playful and have fun every day. Human love: - Maintain intimate close knit human bonds. Challenge: - Habitually involve yourself out of your comfort zone. Move your body for at least 30 minutes per day. Healthy diet: - Eat more nutritious foods and limit the junk. Feed yourself to new to new thinks daily to enrich your brain. For healthy living you need to check out your mental attitude, remain open to the ideas of the young even if you don’t follow their behavior by doing so you recognize that even our some of abilities changes as we get older, but other’s improve especially if we keep active. Than maximize your performance will help pr

Stop exclusively looking to other’s for happiness:-  If you are not happy with who you are on the insight, you won’t be happy in a long – term relationship with anyone else either, you have to create stability in your life first before you can share it with someone else. Stop being idle: -  Don’t think too much or you’ll create a problem that wasn’t there in the first place, evaluate situations and take decisive action. Stop overlooking the beauty of small moments:-  Nobody can go back and start a new beginning, but before you can began this process of transformation you have to stop doing the things that have been holding you back. Stop spending the time with the wrong people: -  Life is too short to spend time with people who withhold your happiness out of you, if someone wants you in your life, they’ll make room for you, and you shouldn’t have a fight for spot. Stop running from your problems:-  Face them ahead on, is it o.k. –no—it won’t be easy, we are

How you motivate yourself Once you start feeling less than motivated, just feeling lazy and unmotivated. There are few practical solutions to motivation problem are:- Make a deal with yourself: - You can make deal small or large with yourself, good for overcoming procrastination and getting things done, you simply tell yourself like when I’ am done with this chapter/work I can take a walk in the park and enjoy ice- cream. Act like it – If you don’t feel motivated or enthusiastic than act like it, the strange thing is that within a few minutes you actually start to feel motivated or enthusiastic for real. Do something small and create a flow:- Just clean your desk, you just need to get started, when you have finished that small task you will feel more alert and ready to go to the next thing, you just to get started to get motivated. Start slow: - Instead of jumping in something at full speed start slow. Actually getting started, even if it’s at

Be Passionate about Personal growth :- It is through improving ourselves that we get the most out of life, there is never an end to the journey of self – improvement, the more I grow,the more I realize there is so much out there I don’t know, so much I have to learn, there is always something about ourselves we can improve on, the human potential is limitless, so it’s impossible to reach a point of no growth, whenever we think we are good, we can be even better. Some of simple steps for personal growth are:- Read a book every day. Pick up new hobby. Create Inspirational Room: - Your environment sets the mood and tone for you, if you are living in an inspirational environment you are going to be inspired every day. Overcome your fears:- All of us have fears, fear of uncertainty, fear of public speaking, fear of risk ---- all our fears keep us in the same position and prevent us from growing, recognize that your fears reflect areas where you can gro