Team Samrat Singh

How you motivate yourself Once you start feeling less than motivated, just feeling lazy and unmotivated. There are few practical solutions to motivation problem are:- Make a deal with yourself: - You can make deal small or large with yourself, good for overcoming procrastination and getting things done, you simply tell yourself like when I’ am done with this chapter/work I can take a walk in the park and enjoy ice- cream. Act like it – If you don’t feel motivated or enthusiastic than act like it, the strange thing is that within a few minutes you actually start to feel motivated or enthusiastic for real. Do something small and create a flow:- Just clean your desk, you just need to get started, when you have finished that small task you will feel more alert and ready to go to the next thing, you just to get started to get motivated. Start slow: - Instead of jumping in something at full speed start slow. Actually getting started, even if it’s at...

Be Passionate about Personal growth :- It is through improving ourselves that we get the most out of life, there is never an end to the journey of self – improvement, the more I grow,the more I realize there is so much out there I don’t know, so much I have to learn, there is always something about ourselves we can improve on, the human potential is limitless, so it’s impossible to reach a point of no growth, whenever we think we are good, we can be even better. Some of simple steps for personal growth are:- Read a book every day. Pick up new hobby. Create Inspirational Room: - Your environment sets the mood and tone for you, if you are living in an inspirational environment you are going to be inspired every day. Overcome your fears:- All of us have fears, fear of uncertainty, fear of public speaking, fear of risk ---- all our fears keep us in the same position and prevent us from growing, recognize that your fears reflect areas where you can gro...

Productivity: - You won’t be happy if you don’t produce. The game of life is not rest, but only longs enough to gather strength to get back to productivity, to try your hand to see what you can do. Good friends:- friendship is probably the greatest support system in the world, so don’t deny yourself the time t o develop it, nothing can match it it’s extraordinary in its benefit. But at the same time it’s your reasonability to identify between real friends and casual friends. Your culture:- language, music, dress, traditions, all of that is so important that you must keep it alive, the uniqueness of all of us, when blended together, brings vitality, energy, power, influence and rightness to the world. Spirituality:- it helps to form the foundation of the family:- don’t be careless about the spiritual part of your nature because it’s what makes us who we are, different from dogs, cats, birds and mice. Don’t miss anything: - not to miss anything,...

Rather than allowing hardship to make you bitter, despite repeat tragedies, ongoing challenges and uphill battles you have to maintain positive outlook on life. Create a desire to build mental muscle, must be determined to reach your greatest potential despite whatever challenges life threw on you. Your mind can be your best asset or your biggest weakness, if you don’t train it well; your negative thought’s will become self filling your mind. You can’t create positive change until you take back control of your thoughts, you can’t perform at your peak without a strong mind – set. Building mental muscle [strength] is the key to greater life satisfaction, enhanced performance; it’s about creating the kind of life you want and being bold enough to live according to your values. It takes on going practice and dedication to maintain your mental strength. It is important to monitor your progress and keep an eye out for bad habits that could steal ...

How To Resolve Conflict Healthy response to conflict:- The capacity to recognise and respond to the things that matter to the other person. Calm, non defensive and respectful reactions. A readiness to forgive and forget, and to move forward without holding resentment to anger. The ability to seek compromise and avoid punishing. Conflict triggers strong emotions and can lead to hurt feelings, disappointment, and discomfort. But when conflict is resolved in a healthy way, it increases our understanding of one another, build-trust, and strengthens our relationship bonds. For conflict resolution first you have to understand your own needs on emotional basis. Thereby stop arguing about petty differences. The ability to successfully resolve conflict depends on your ability to:- ·       By staying calm and alert, you can accurately read the view point of other. ·       Control your  behaviors  and emotions:- w...