Team Samrat Singh

Fear and anxiety Whatever that scares you, there are ways to help you cope with your day to day fears and anxieties:- • Positivity;- whenever fear strikes, instead of thinking of something bad that can happen, think something positive. • We tend to focus too much on the negative, there are so many things that can happen that is impossible for you to predict, and we aren’t superpower to know all things. • What the worst that could happen: - imagine yourself on a stage with everyone laughing at you, how do you feel afterward --- you are still alive, aren’t you? Life goes on. • Yoga: - energy can get trapped in your body when you do yoga and breath, energy can be released, sometimes you release parts of your fears. • Ask: - your feelings are there to tell you something, ask what the purpose of them is, and ask your heart, god, the universe, or whatever you feel comfortable with, what are your fears to tell you? • Take time out: - it’s impos

Who you want to be When we are caught up in thinking about who we want to become, just because our ego comes in the way, and we stop working, we began-------------------------------------------------------------------------------------- to giving more importance on things that don’t matter.---our position in life, and how other people view us----- rather than on what we accomplish and that’s a real thing matter’s. You are what you do when you’re not doing it, you’re not that thing, and you don’t earn a little because it’s what you and your ego want to be. Titles don’t matter because titles don’t produce value. Only thing matter’s who you are in the present moment. Instead of worrying about becoming xyz focus on the work you want to do, and do it. Stop worrying about becoming certain title, and start doing the work that you’ve been waiting to do until you get that title. Instead of being concerned about how people will evaluate you, stop thinking start doing one

What is personality? The personality is the typical pattern of thinking, feeling and behaviors that makes a person unique. When we say that someone has a good personality we mean that they are likeable, interesting and pleasant to be with. We can only enhance our looks to certain extent we have the ability to improve the personality as much as we want. Some points are:- Be a better listener:- there is nothing more appealing than having someone listen to you intentently making you feel like you’re the only person in the world. Read more and expand your interest:- when you meet new people it gives you the opportunity to share what you know and exchange your views with them. Have a good conversation:- learn how to talk and share your knowledge to others. Have a opinion of yours:- as it seems tiresome when you talk to someone who has no opinion on anything. Meet new people:- make the effort to meet new people, it exposes you to different culture, and alternative w

Environment Building Your environment and life experiences affect the health and structure of your brain; you have the power to make your mind and brain stronger by making the right lifestyle choices every day. For making right change of your life and brain you should consciously make a part of your day. Laughter: - Be playful and have fun every day. Human love: - Maintain intimate close knit human bonds. Challenge: - Habitually involve yourself out of your comfort zone. Move your body for at least 30 minutes per day. Healthy diet: - Eat more nutritious foods and limit the junk. Feed yourself to new to new thinks daily to enrich your brain. For healthy living you need to check out your mental attitude, remain open to the ideas of the young even if you don’t follow their behavior by doing so you recognize that even our some of abilities changes as we get older, but other’s improve especially if we keep active. Than maximize your performance will help pr

Stop exclusively looking to other’s for happiness:-  If you are not happy with who you are on the insight, you won’t be happy in a long – term relationship with anyone else either, you have to create stability in your life first before you can share it with someone else. Stop being idle: -  Don’t think too much or you’ll create a problem that wasn’t there in the first place, evaluate situations and take decisive action. Stop overlooking the beauty of small moments:-  Nobody can go back and start a new beginning, but before you can began this process of transformation you have to stop doing the things that have been holding you back. Stop spending the time with the wrong people: -  Life is too short to spend time with people who withhold your happiness out of you, if someone wants you in your life, they’ll make room for you, and you shouldn’t have a fight for spot. Stop running from your problems:-  Face them ahead on, is it o.k. –no—it won’t be easy, we are