How to be happier Few tips to help you be happier, more in control, and able to control better with life’s ups and downs:- Use humor and enjoy yourself: - Try to see the funny side of situations and you’ll be able to cope better, doing things that you enjoy is also good for your emotional wellbeing, try to avoid thing’s that seem enjoyable at the time but make you feel worse afterwards. Boost your self esteem:- Self esteem is the way you feel about yourself, the best way to improve your self esteem is to treat yourself as you would treat yourself as you would treat a valued friend in a positive but honest way, notice when you’re putting yourself down, such as thinking, tell yourself something positive. Get enough sleep: - Around seven to eight hours is the average amount of sleep an adult needs for their body and mind to fully rest. Writing a to do list for the next day before bed can organise your thoughts and clear your mind of any distractions. Talk
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