Fear and anxiety Whatever that scares you, there are ways to help you cope with your day to day fears and anxieties:- • Positivity;- whenever fear strikes, instead of thinking of something bad that can happen, think something positive. • We tend to focus too much on the negative, there are so many things that can happen that is impossible for you to predict, and we aren’t superpower to know all things. • What the worst that could happen: - imagine yourself on a stage with everyone laughing at you, how do you feel afterward --- you are still alive, aren’t you? Life goes on. • Yoga: - energy can get trapped in your body when you do yoga and breath, energy can be released, sometimes you release parts of your fears. • Ask: - your feelings are there to tell you something, ask what the purpose of them is, and ask your heart, god, the universe, or whatever you feel comfortable with, what are your fears to tell you? • Take time out: - it’s impos
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